Anger

There are some simple suggestions for anyone whenever who felt anger try to take some known steps to release anger…

1. First, Leave that place first.
2. Go to any quiet and secluded place and release your anger with your words (no matter if you shout or use abusive words, but a bit of a secluded place) or even you can talk to yourself.
3. Drink some normal or little cold water.
4. Eat something you love ( but if it is something sweet then eat carefully)
5. Watch any comedy movie or serial.
6. Take a shower.
7. Take a nap.
8. Take a rest from your job and go somewhere with your loved ones for a short trip.
9. Go for an outing with your friends.
10. Last but not least, talk to your loved one… but gently.